The following items will get you started on the diet. Other items will be added to your regimen after you arrive.
Juicer: Historically, patients used separate grinder and press juicers (K&K®, Norwalk®). Juiceman® and Greenpower® juicers have been used effectively as well. We have found the Jack LaLanne® Juicer quite serviceable ($100 at Cosco). The choice of juicer is much like shopping for a car. Preferences vary from one individual to another. On the other hand, please don’t use liquefiers, juice mixers or master, etc., (too much fiber). Always clean juicers thoroughly after preparing juices.
Citrus reamer type-juicer
Organic Coffee: Coffee should be roasted as little as possible (avoid dark roast). Organic coffee is widely available. We recommend S.A. Wilson’s coffee, but it will take a few weeks to arrive — http://www.sawilsons.com (email: firstname.lastname@example.org) $5.99 per Lb.
Enema Gear: Enema buckets with accompanying tubes are sometimes available at health food stores —hot water bottle/ enema douche bags which can be used (available at pharmacies).
Supplements: We have found suitable supplements at COSCO, Trader Joes, health food stores, and on-line vitamin suppliers (we have had a good relationship with Vitacost.com).
Probiotic: 1 capsule first thing in AM (We use Jarrow-Dophilus®, a Jarrow Formulas probiotic containing, L. rhamnosus, L. casei, L. plantarum, L. acidophilus, B. longum, B. breve, Pediococcus acidilactici, and Lactococcus diaceytylactis).
Vitamin A & D: Liquid ampules contain Vit A 6000 IU + Vit D 400 IU. Serve in orange juice with breakfast. Capsules are an okay substitution if necessary.
Acidol Pepsin: 2 capsules with meals. (Acidol® (Key Company): Betaine HCL 260 mg, Pepsin 1:3000 230 mg, Raw pancreas 60 mg.
Niacin: 1500 mg twice a day (use straight vitamin B3, NOT sustained-release or flush-free).
Pancreatic Enzymes 1200 mg/ meals (We use Pancreatin® Lipase, Amylase, Protease)
Vitamin E: 1000 IU w/ breakfast and dinner (D-alpha tocopheryl succinate)
Alpha-lipoic acid: 600 mg bid
Acetyl-l-Carnitine: 500 mg bid
CoQ10: 300 mg w/ breakfast and dinner
Brewer’s Yeast: 4 Tbsp per day (Lewis Labs® or Kal®
Flax Oil: 2 Tbsp per day. (Cold pressed flaxseed oil. Keep in freezer.)
Grocery list for an entire weekBe sure to buy organic. Check
your local health food stores
and food co-ops.
Carrots, 50 lbs
Apples 40 lbs (pippins or granny smith apples)
Potatoes, 25 lbs
Onions, 5 lbs
Oranges, 1O-15 lbs
Tomatoes, 10- 15 lbs
Leeks, 2-4 bunches
Beets, 5 branch tops for juice and bottoms for eating
Green Peppers, 8 weekly
Celery, 2-3 bunches
Celery root, 2 roots
Romaine lettuce, 20 good size
Chard, 4 bunches
Endive, 3 heads
Lettuce, 1-5 heads (red leaf, green leaf, oak leaf, etc).
Watercress, 2 bunches
Escarole, 2-3 heads
Parsley, 1 bunch
Parsley root, 2 bunches
Vegetables, in season/ meals
Garlic, 1-5 bulbs
Coffee, 3-5 Lbs
Distilled/purified water, 15 gallons
Dried unsulphured fruits