CLEAR IT

Please avoid exposure to pesticides, herbicides, solvents, adhesives, paints and other coatings, and poisons of any sort including cigarettes and hard alcoholic beverages. Please remove from your kitchen salt, processed foods, aluminum, Teflon, and cast iron pans.

CLEAN IT

Please wash everything with non-toxic detergents. Clean the drapes, floors, and walls; but now is NOT the time to paint walls or lay new carpets — they are too toxic — just clean what's there.

STOCK IT

Bring in the health-promoting essentials:

Juicer (as a starter, for approx. $110, Jack LaLanne’s Power Juicer is fast and easy to operate).

Purified water

Organically grown foods

Safe cookware (no aluminum or cast iron)

Sharp knives

Vitamin supplements

Lots of Love